What is boxercise?
Classes involve a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, pressups, shuttle-runs and sit-ups.
It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.
Who can do boxercise?
Boxing training is suitable for anyone, no matter what size, shape or gender. A lot of boxing training is about discipline, and it can apply to other areas of your life.
When you start to take an interest in your fitness, you will find that your eating and drinking habits can often improve significantly too.
Boxing is also great from a mental health aspect too.
It releases aggression in a controlled and channeled way;it helps your levels of self-esteem and self-confidence; it helps you to focus and increases levels of concentration.