Students took some well-deserved time out to relax, unwind and reconnect with themselves at our recent Yoga and Wellbeing evening, held in the university's dance studio.

The evening provided a peaceful escape from the usual hustle and bustle of university life, with a wonderfully calming atmosphere created through soft surroundings, incense and a focus on mindfulness. It was the perfect opportunity to slow down, switch off from academic pressures and dedicate some time to personal wellbeing.

Throughout the session, students were guided through a series of meditation and breathing exercises, helping everyone to relax, clear their minds and become more present in the moment. We gradually worked through a range of yoga movements, building towards the Warrior Pose, focusing on balance, strength and controlled breathing along the way.

Whether students were experienced or completely new to yoga, the session offered a welcoming and relaxed environment where everyone could work at their own pace, without any pressure or expectations.

It was lovely to see everyone embracing the opportunity to take a step back from busy student life and enjoy a little moment of calm. Events like these are a reminder that looking after our mental health doesn't always have to involve something big – sometimes, simply taking an hour to breathe, stretch and switch off can make all the difference.

A huge thank you to everyone who came along and helped make it such a lovely evening. We hope you left feeling a little lighter, calmer and more centred!

Remember: taking time for yourself isn't a luxury, it's an important part of looking after your wellbeing. 💚

More Yoga Coming Soon!

Couldn't make it along this time, or fancy another evening of relaxation? Keep your eyes peeled! We're hoping to bring another Yoga and Wellbeing evening to Harper soon, with more details, including dates and booking information, coming very shortly. We would love to see even more of you there!